Anita & Sheila
Season 2, Episode 5
Our latest episode is available for streaming on your fave podcast app. Don't have a a podcast app? No problem! Listen here. Oh, and tell...
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Anita & Sheila
- Nov 17, 2020
- 2 min
Can Sleep Position Really Affect Your Dreams?
Sleep is the best meditation. ~ Dalai Lama Sleep and meditation have a few things in common. Both are examples of altered states of...
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Anita & Sheila
- Nov 17, 2020
- 1 min
Get Me Thru November & Covid Sangria
If you're looking for a sangria with a kick, then your search is over. Sheila has created her own magic potion to help her get through...
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Anita & Sheila
- Nov 17, 2020
- 2 min
Season 2, Episode 4
Our latest episode is available for streaming on your fave podcast app. Don't have a a podcast app? No problem! Listen here. Oh, and tell...
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Anita & Sheila
- Nov 3, 2020
- 6 min
A Tattoo, a Peculiar Chair in Baltimore and the Zany Power of the Internet
This is the Good News story of a girl with a fishy tattoo, a whimsical chair, and the power of people joining forces to help raise spirits.
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Anita & Sheila
- Nov 3, 2020
- 2 min
Easy Fall Sangria
Here's a simple white sangria that is made with autumn's most iconic flavours. This easy recipe calls for a splash of pear liqueur. Yum!
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Anita & Sheila
- Nov 2, 2020
- 2 min
Season 2, Episode 3
Ghost stories expert Barbara Smith shares some of Canada's most legendary ghost stories. She also spills some spooky campfire stories!
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Anita & Sheila
- Oct 18, 2020
- 2 min
Learning to Live Life with Positivity: Affirmations for Kids and Teens
A positive mindset helps build confidence and self-esteem. These suggested affirmations can help make kids and teens live a happier life.
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Anita & Sheila
- Oct 18, 2020
- 2 min
"Takin' the Piss" Crisper Sangria
“Takin' the Piss” is an old British phrase meaning to mock or express disbelief. Wine expert Natalie MacLean shares her fave sangria recipe.
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Anita & Sheila
- Oct 18, 2020
- 2 min
Season 2, Episode 2
Wine expert Natalie MacLean shares her best pairing tips and wine hacks. She also suggests her recipe for happiness.
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Anita & Sheila
- Sep 30, 2020
- 3 min
5 Feng Shui Tips to Create a More Positive Energy Flow
If you're feeling anxious these days, you're not alone. Incorporating 5 simple feng shui tips can give you a renewed sense of empowerment.
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Anita & Sheila
- Sep 30, 2020
- 2 min
Maie's Simple White Sangria
Radio announcer Maie Potts shares her delightful white sangria recipe with us. Enjoy!
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Anita & Sheila
- Sep 30, 2020
- 2 min
Season 2, Episode 1
Hormone expert Jenn Pike explains how you can take control of your hormones so you can live your best life.
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Anita & Sheila
- Sep 1, 2020
- 2 min
Sweet Sangria and Southern Charm Bean Dip
Anita got a chance to make and serve "You Got This, Girl!" Sangria to friends recently (from a distance, of course!). Let's just say the...
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Anita & Sheila
- Sep 1, 2020
- 2 min
Autumn Harvest White Sangria
Warm days and cooler nights are a sure sign that fall is in the air. This flavourful sparkling white sangria is infused with apples,...
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Anita & Sheila
- Sep 1, 2020
- 2 min
Season 1, Episode 15
Our latest episode is available for streaming on your fave podcast app. Don't have a a podcast app? No problem! Listen here. Oh, and tell...
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Anita & Sheila
- Aug 24, 2020
- 2 min
Awesome Guacamole
If you're looking for the best homemade guacamole north of Mexico, you've come to the right place. This recipe gets two thumbs up from...
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Anita & Sheila
- Aug 24, 2020
- 2 min
Cheap N' Easy Sangria
Looking to make a big batch of classic sangria on a budget? Look no further. Photo courtesy Kitchn Combine a bold red wine, like a red...
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Anita & Sheila
- Aug 24, 2020
- 2 min
Season 1, Episode 14
Our latest episode is available for streaming on your fave podcast app. Don't have a a podcast app? No problem! Listen here. Oh, and tell...
13 views0 comments
Anita & Sheila
- Aug 2, 2020
- 2 min
Season 1, Episode 13
Our latest episode is available for streaming on your fave podcast app. Don't have a a podcast app? No problem! Listen here. Oh, and tell...
9 views1 comment