Our latest episode is available for streaming on your fave podcast app. Don't have a a podcast app? No problem! Listen here. Oh, and tell...

Our latest episode is available for streaming on your fave podcast app. Don't have a a podcast app? No problem! Listen here. Oh, and tell...

“It’s the possibility of having a dream come true that makes life interesting.” ~ Paulo Coelho What are daily affirmations? The word...

Sleep is the best meditation. ~ Dalai Lama Sleep and meditation have a few things in common. Both are examples of altered states of...

A positive mindset helps build confidence and self-esteem. These suggested affirmations can help make kids and teens live a happier life.