Anita & Sheila
Season 1, Episode 15
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15. Coping with Anxiety: Advice from Relationship and Parenting Expert
Dr. Natasha Sharma
The pandemic has taken a toll on everyone. Schools reopening and the possibility of a second wave have most feeling anxious—and kids are no exception. We chat with practising psychologist, relationship and parenting expert, and creator of “The Kindness Journal“ and “The 8-hour Therapist” Dr. Natasha Sharma. She shares tips on how to manage the many challenges testing everyone’s mental health this year.
An internationally recognized authority, Dr. Natasha has helped thousands of people lead better lives through cultivating emotional fitness. She is also a TEDx speaker and has been featured on news outlets across the country. Reach out to Dr. Natasha on her website (where you'll find info about her private practice and "The Kindness Journal") and follow her on social media ...
During this episode ...
What advice can parents or guardians give their kids when it comes to coping with back-to-school anxieties? Find out what tips Dr. Natasha Sharma has to offer on helping everyone stay calm with the return to school.
Anita dishes about a company that had her so worked up she was ready to smash some plates. Did calling Customer Service help resolve the issue? Curious minds wanna know.
While sipping sangria, Sheila shares why she raises a glass to a very important group of workers who deserve a lot of praise these days.
All this back-to-school talk has Anita spilling the sangria as she shares a story about when her youngest was in Kindergarten. No one bothered to tell her that he looked rather odd that day at school ... and at daycare. That memory still makes her giggle!
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Stay tuned for our next episode, and thanks for listening!
Anita & Sheila ~ The Moms, Moms Sipping Sangria