• Anita & Sheila

Season 2, Episode 11

Our latest episode is available for streaming on your fave podcast app. Don't have a a podcast app? No problem! Listen here. Oh, and tell your friends!


S2 Ep11. Simple Holistic Health Practices to Naturally Elevate Your Health: Advice from Yoga Teacher and Oils Educator Tracy Witney

Whether you’re looking to improve your physical health, emotional well-being, hormone health, or gut health, founder of The Essential Wave Tracy Witney (RYT200) shares how yoga, mindfulness, and the wonderful world of essential oils can elevate your overall health the natural way. She also shares simple swaps using natural ingredients to reduce exposure to toxic chemicals and environmental threats.


Tracy Witney is the founder of The Essential Wave. She’s also a yoga teacher, essential oils educator (doTERRA), wife, and mama to two young girls. She uses essential oils daily to ensure her family is living optimally in a safe environment that is free of toxic chemicals. As a doTERRA Wellness Advocate, Tracy recently left her full-time job as a project manager to trade up to a slower paced lifestyle that is centred around family and good health, while sharing her gifts of holistic health education with others.


If you're interested in purchasing doTERRA essential oils, or learning more about how these pure high-quality oils can elevate your health and the health of your loved ones, be sure to reach out to Tracy via her website, and follow her on social media:

Website: www.TheEssentialWave.ca

IG: @theessentialwave


During this episode ...

  • Tracy talks about how people nowadays are wanting to take a more integrative and natural approach to their healthcare. She explains how quality essential oils are an effective way to do just that, and how to identify low-grade oils from high-grade oils. She also shares tips on how we can use quality essential oils to support our cellular health—because our cells dictate the way we live, the way we look, and the way we feel.

  • Tracy sticks around for the entire show. She shares who she raises a glass to ... let's just say she raises a glass to the "Jill of all trades" in all of us!

  • Anita tells what she tosses a glass to, and why she raises a glass to her youngest son Hayden. You can check it out here! All Day Long

  • Sheila explains why she raises a glass to Gurdeep, a guy who makes her want to dance for the sheer love of it.

  • During our Good News Chronicles segment, Sheila shares how you can keep yourself busy safely volunteering in the Toronto area during lockdown.

  • Tracy spills the sangria as she goes to the vault to reveal her juicy confession. It's a case of mistaken identity that still has her blushing!

  • And, don't forget to check out our Fave Finds hereyou'll be glad you did.

Got a Good News story that grabbed your attention? Share it with us! If we feature it on an upcoming episode, we'll send you a set of three (3) Vintage Morning Glory face masksfor free!

Stay tuned for our next episode, and thanks for listening!

Anita & Sheila ~ The Moms, Moms Sipping Sangria

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